Episode 23: Grief Coach Katrina Weller Shares Three Cs to Help You Confront Your Grief

Nov 2, 2021 | Podcast Episode

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Katrina Weller lost her mother to cancer when she was 15 years old. “The Big C” turned her life upside down. But now, as a grief coach and educator, she’s focused on different C words, ones that allow us to confront our grief. She shares them with us today, as well as details about the loss of identity she felt after leaving an abusive relationship and grief surrounding non-tangible losses.

Hailing from the UK and currently residing in Australia, Katrina brings her international perspective on grief. We touch on how grief differs between cultures. And some Australian birds pop in for a chat. Crikey!

Episode Highlights:
  • Katrina’s story: losing her mom to cancer, having funerals in multiple countries
  • Why she got into grief work
  • The Three Cs to begin to confront your grief
  • Compassion
  • Connection
  • Community
  • Why journaling is beneficial in times of grief
Connect with Katrina on Instagram:
**SSFYL Listeners get 10% off an online course OR 1:1 sessions with Katrina by using code “SSFYL” on her website **


All The Skies

There’s no magic pill that can take away the pain of grief
But there are some pretty, little things that can help